Monday, 19 December 2022

Leadership in the Zone – How to Fully Engage Emotionally



Leadership in the Zone – How to Fully Engage Emotionally

The fully engaged leader can harness and expand his or her physical, emotional, mental and spiritual energy. Last week, we talked about the importance of physical energy for the fully engaged leader.

This week, expert Tom Ward, founder, and principal of Next Level will discuss emotional energy—what it is, why it is important and how to expand it.

How to Fully Engage Emotionally

Guest post by Tom Ward


One of the greatest lessons I’ve learned in life is that lasting happiness has humble origins. For me, it starts with gratitude. Yes, gratitude. For the people in my life – my family, friends, colleagues, and acquaintances – and the abundance I’ve been afforded.

Before I attended the Corporate Athlete® course at the Human Performance Institute, I had the good fortune to meet Shawn Achor and read his book, The Happiness Advantage. In the book, which is rooted in the emergent discipline of positive psychology, Shawn discusses how the set a goal–work hard–achieve the goal–be happy formula for happiness simply doesn’t work.

Paraphrasing Shawn, “after achieving a goal, the goal posts simply get pushed farther away making continued happiness harder to achieve and maintain.” The key to happiness, he says, is to re-write the happiness formula as follows, be happy–set a goal–work hard–achieve the goal. Research shows that Shawn’s approach not only yields greater and lasting happiness but also yields greater achievements and, more importantly, stronger relationships.

So how do we re-write our happiness formulas? For me, as I’ve said, it starts with gratitude. For you, it may start elsewhere. Before recommending some strategies, you might use to help you re-write your formula, it’s instructive to review some emotional energy fundamentals.

Emotions Matrix

Every emotion we experience has a purpose. Some emotions, to be sure, are not the most pleasant or productive. Nonetheless, all of them serve some function. For me, understanding the nature of emotional energy provides useful guidance for how to better manage it.

The following matrix is from the Corporate Athlete® Course and it portrays emotional energy. On the Y-axis is the quantity of energy – low to high. And, on the X-axis, is the quality of energy – negative to positive.

When we’re in the low-negative quadrant, we need to be mindful of disengagement and burn out. Being in this quadrant is sometimes necessary, yet staying here can be harmful.

High-negative energy often results in emotional hijacking and fight or flight behaviors. Staying in this quadrant too long can be toxic.

I like to think of low-positive energy as beach time, while high-positive energy is the energy of the extraordinary. When we think of applying the principal of oscillation (discussed in the last post), it’s ideal to think of oscillating between high-positive and low-positive emotional energy.

© Human Performance Institute Division of Wellness & Prevention, Inc.

Three Strategies to Foster a More Positive Mindset

Armed with knowledge of the fundamentals of emotional energy, what are some strategies we can employ to foster a more positive, happiness-inclined mindset?

1. Journaling

My favorite strategy is gratitude journaling, as it serves to ground my thinking in the here and now, the positive, and the abundance of my life. Here’s what I do. I grab my journal and find a quiet room, often my home office. Then I write two or three sentences about three people or experiences for which I am truly grateful. I do this three times each week, trying not to repeat any entry. I share my entries with my significant other on a routine basis, and she shares hers with me. The sharing part is key for me because the two of us get to know each other more fully and our relationship deepens through our sharing.

2. Mindfulness

If journaling isn’t your thing, I have friends who find mindfulness meditation helpful. Others use deep breathing as a means for calming the body and reorienting the mind. I find exercise of any kind keeps me in a positive frame of mind.

3. Acts of Kindness

Another exceptionally effective strategy is performing conscious acts of kindness. While random acts of kindness (e.g., opening the door for a stranger) are useful too, consciously, and purposefully performing acts of kindness is a particularly effective strategy for promoting positivity and wellbeing. Some examples might include calling your fifth-grade teacher and thanking her for the patience she modelled during your formative years; writing a former colleague and thanking him for teaching you how to be a better team member; or helping a neighbor paint the trim on her house. There are countless opportunities.

Lasting happiness and positive emotional energy begin with the awareness of what it takes to get there. The right formula is essential. So is having an effective strategy and executing it repeatedly.

Stay tuned for next week when we will dive into the next level of the pursuit of fully engaged leadership: the expansion of mental energy.

In the meantime, is emotional energy something you actively cultivate? Have you experimented with the strategies outlined above? We’d love to hear about your experience.

Leave a comment below, send me an email, or find me on Twitter.

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Thursday, 8 December 2022

Engaging Employees Through Sustainability

 



So you want to start an employee engagement program? BBMG recently released a white paper that addresses sustainability as an organizational core value, which not only helps the planet but also increases employee engagement. Their rationale is that having this type of transcendent vision gives employees purpose and empowerment, if executed correctly.

BBMG’s data links sustainability to the rising Millennial generation (born between 1980-2000), including:

·         86% of Millennials would consider leaving an employer whose social responsibility values no longer reflected their own.

·         79% of Millennials would likely accept a job at an eco-friendly company over a conventional one.

·         About 55% of men and women under 30 believe it’s very or extremely important to work for a company that is socially and environmentally responsible.

BBMG provides some guidance on how to create a sustainability strategy that engages employees at all levels and generations. After partnering with Wal-Mart to create a global platform for an employee sustainability program, they were able to share the content with other organizations and individuals around the world. There are too many tips to list here, so I highly suggest reading their white paper to learn more.

Some of the interesting and most important phases of setting up a sustainability program were:

1. Make the strategy actionable and flexible

·         When working with Wal-Mart, BBMG created 12 broad categories of actions that employees could choose from. Though some employees may be extremely proactive, others may be unsure where to start, so give concrete actions that employees can engage in.

·         Flexibility comes by creating different phases that are slowly rolled out during the program. If your organization is geographically dispersed, let each branch define how they interpret those phases.

2. Make it rewarding

·         BBMG suggests creating friendly competitions and quirky rewards.

3. Internal communications are key

·         Create brown-bag lunch series, employee webinars, or breakfast panels.

·         Place communication material in areas where employees gather; the lunchroom, restrooms and elevators are popular spots.

4. Celebrate success

·         This could be the most important part of the program. How are you measuring success? Do you have a baseline? Success stories, small and large, are what spur engagement and motivation. How can you share these stories most effectively and also encourage employees to share their own? Facebook, intranets, email newsletters, company blogs and social media outlets are some ideas.

·        What do you think? Is sustainability a good way to engage employees of all generations, including Millennials?

Leave a comment below, send me an email, or find me on Twitter.

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